What happens when you try to gain weight?

I struggle no matter how much I eat

I gain muscle fairly easily

I tend to gain fat easily

Can you easily touch your thumb and middle finger around your wrist?

Yes, overlaps

Just touches

No, there’s a gap

Which best describes your metabolism?

Very fast—food burns off quickly

Average

Slow—weight sticks easily

Your main fitness goal?

Build muscle/size as a hardgainer

Get lean and strong

Lose excess fat, then shape up

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